The Livy Method - Winter 2024: Posts and Guidelines

**Please note: This book is intended to be a companion guide to our Winter 2024 Weight Loss Support Group, which is hosted on Facebook. Buying this book does not grant you access to the Facebook Group. To purchase the Winter Program, go to: www.ginalivy.com. Winter group starts on January 8th. ** Weight Loss by Gina is committed to making weight loss as easy as possible. In doing so, we have put together this book containing the instructional information which will be posted in The Livy Method App and Winter 2024 Facebook Support Group. Please keep in mind this book may not contain all the information or posts, so you will still need to check into the Facebook Group or Livy Method App day to day to review any newly added information and to watch the videos that go along with these posts. Included within the book are QR codes for posts that have accompanying videos. Just scan the QR code with your phone camera and you will be taken to YouTube to watch the video. At the end of this book, you will also find additional resources that may help with your journey. Included is the science guide, which contains additional articles that go more in depth into the science behind the program and the process, some sample recipes that you can try, and tracking sheets that you can use to track your progress. Gina has spent over 25 years helping people lose weight in a healthy and sustainable way so they can move on with their lives and never have to worry about weight loss again. Her mission is to change the diet industry with a revolutionary weight loss program that is affordable, doable, and sustainable. Gina knows firsthand the struggles of losing weight having been overweight herself, but never being able to lose weight and sustain it, despite exercising more and eating less. That experience led her on a mission to figure out why traditional diets were not working for her and to come up with something better. What she came up with was a systematic, step by step process that helped her lose over 120 pounds that she has been able to sustain, even after having four children. That process is called the Livy Method, which Gina will teach you in her 91-day online program. The Livy Method is the most comprehensive and effective weight loss program available on the market. It is completely different from traditional deprivation diets and does not require any counting, weighing, or measuring. Gina’s program has helped thousands of people lose weight in a healthy and sustainable way, and she can help you too.
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